Weigh In record (no journal entry) for 05 December 2020
|
55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1880 kcal
|
Fat: 50.41g | Prot: 70.37g | Carbs: 293.47g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Bizcocho, Patilla, Medalla de Oro Leche en Polvo, Jet Chocolatina , Gelatina de Pata, Servipan Pan Mestiza Integral. Lunch: Jet Chocolatina, Auyama Cruda, Pata de Res, Gelatina de Pata, Diana Arroz. Dinner: Alpina Arequipe, Pechuga de Pollo Crudo sin Piel , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Arabe, Garbanzos, Lentejas Crudas , Berenjena, Viandé Chorizo Campesino, Carne Molida, Coca-Cola Coca-Cola , Diana Arroz, Ramo Ponque Tradicional . Snacks/Other: Club Social Galletas, Oreo Galletas, Vegano Bebida de Almendras GUD Original , Justo y Bueno Mogolla Integral , Colombina Coffee Delight, Bianchi Caramelo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|