Weigh In record (no journal entry) for 05 December 2020
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69 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2500 kcal
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Fat: 67.20g | Prot: 139.88g | Carbs: 338.60g.
Lunch: Latti Queso Reducido en Grasa Vita Latti, Aceite de Oliva, Horneaditos Pan Tajado, Brakel Jamón de Pechuga de Pollo Premium, Mash Salsa BBQ, Pechuga de Pollo a la Plancha. Dinner: Alpina Leche Deslactosada, Fit Graan Cereal Granola de Frutos Rojos, Dispronat Avena en Hojuelas. Snacks/Other: Mama Inés Ponqué Tradicional, Taeq Galletas Integrales con Avena y Chips de Chocolate. more...
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Losing 9.8 kg a Week
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peraza.ed's Weight History
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