Weigh In record (no journal entry) for 05 December 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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898 kcal
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Fat: 13.31g | Prot: 48.57g | Carbs: 123.76g.
Breakfast: Café com Leite Integral, Pif Paf Presunto, Queijo Branco, Pão Integral. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido), Pepino (com Casca), Tomates, Repolho. Dinner: Vinho Cabernet Sauvignon, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.4 kg a Week
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Carla Fernando's Weight History
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