Weigh In record (no journal entry) for 05 December 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1698 kcal
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Fat: 43.85g | Prot: 79.77g | Carbs: 252.88g.
Breakfast: Suco de Arando-Uva (Engarrafado), Misto Quente. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Batata Doce, Arroz Branco. Dinner: Kibon Picolé de Coco. Snacks/Other: Habib's Bolinho de Bacalhau, Riberalves Bolinho de Bacalhau, Suco de Laranja Natural, Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos, Coqueiro Patê de Atum , Sadia Patê de Frango, Sadia Patê de Presunto, Bauducco Torrada Multigrãos, Bauducco Torrada Salgada. more...
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Losing 1.4 kg a Week
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Fernandabf's Weight History
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