Weigh In record (no journal entry) for 05 December 2020
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47.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1221 kcal
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Fat: 33.65g | Prot: 98.15g | Carbs: 122.81g.
Lunch: لحم البقر, صدر دجاج, بسمتى بسمتى. Dinner: دقيق القمح الأبيض (لجميع الأغراض). more...
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Losing 46.9 kg a Week
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