Weigh In record (no journal entry) for 05 December 2020
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64 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1890 kcal
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Fat: 104.01g | Prot: 46.76g | Carbs: 197.37g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Salatalık (Kabuklu), Domatesler, Zeytinyağı, Beyaz Ekmek, Kaymak, Siyah Zeytin, Tulum Peyniri, Poğaça. Snacks/Other: Kaymak, Beyaz Şeker (Toz veya Küp), Ayva. more...
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Losing 2.1 kg a Week
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seymakarakus's Weight History
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