Weigh In record (no journal entry) for 05 December 2020
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1950 kcal
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Fat: 50.48g | Prot: 150.22g | Carbs: 224.95g.
Breakfast: Kiwi Fruit, Fin Carré Chocolate Negro, Almonds , Myprotein Impact Whey Protein Chocolate Brownie, Quaker Aveia . Lunch: Pingo Doce Queijo Fresco Magro, Cherry Tomatoes, Grão De Bico (Bruxelas), Costatum Atum Posta Ao Natural. Dinner: Philadelphia Philadelphia com Ervas Finas, Heinz Baked Beans, Costatum Atum Posta Ao Natural, Pingo Doce Ovo M. Snacks/Other: Pingo Doce Leite Magro, Nestum Nestum Chocolate, Prozis Chocobutter, Fin Carré Chocolate Negro, Nespresso Café Expresso, Fin Carré Chocolate Negro, Almonds , Mango, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Prozis Dextrose, Myprotein Impact Whey Protein Chocolate Brownie, Banana, Pingo Doce Leite Magro. more...
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333 kcal
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Exercise:
Front Workout - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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