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67.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1632 kcal
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Fat: 48.88g | Prot: 79.41g | Carbs: 135.15g.
Breakfast: Nescafé Espresso, Latte Coffee, Grapefruit Juice, Francine Gauffres. Dinner: Cheese, Chocolate Cupcake, White Table Wine , Carrefour Chorizo Doux, Salad Dressing, Mixed Salad Greens, Cooked Salmon. more...
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2843 kcal
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Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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Rowing Man's Weight History
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