Weigh In record (no journal entry) for 05 December 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1843 kcal
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Fat: 64.32g | Prot: 107.70g | Carbs: 206.09g.
Breakfast: Maple Joe Sirop d'érable , Quaker Flocons d'avoine (10g), Banane, Blanc d'Oeuf Cuit, Oeuf. Lunch: Blanc d'Oeuf, Quaker Flocons d'avoine (10g), Oeuf Dur, Maple Joe Sirop d'érable . Dinner: Noix de Cajou, Haricots Verts, Bio Village Crackers 3 Graines, Saumon. Snacks/Other: Noix de Cajou, Myprotein Maltodextrine, Auchan Banane, Brossard Cake aux Fruits. more...
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1655 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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