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13:15軟便劑3/17:00排便
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1481 kcal
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Fat: 99.17g | Prot: 40.70g | Carbs: 85.83g.
Breakfast: 酮話 奶酥月餅, 7-11 美式咖啡, 無糖豆漿. Lunch: 蘿蔔湯. Dinner: 溫州大餛飩 菜肉大餛飩. Snacks/Other: 美國紅蘋果, 梨, 7-11 特大冰拿鐵, 進福 黑芝麻糖. more...
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Gaining 4.2 kg a Week
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