Weigh In record (no journal entry) for 05 December 2020
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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865 kcal
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Fat: 41.69g | Prot: 42.40g | Carbs: 75.50g.
Breakfast: Cheddar Cheese , Tomatoes, Lidl White Seeded Farmhouse Bread. more...
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Gaining 0.4 kg a Week
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shera khakh's Weight History
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