Weigh In record (no journal entry) for 05 December 2020
|
68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1560 kcal
|
Fat: 25.92g | Prot: 124.56g | Carbs: 217.21g.
Breakfast: Laranjas, Prozis 100% Real Whey Protein, Diese Marmelada, Dia Queijo Fresco Magro, Diospiro, Pão de Centeio. Lunch: Azeite, Uvas, Pão de Mistura, Moelas de Galinha, Ameixas, Sopa de Cenoura. Dinner: Danone YoPRO Morango, Nestlé Kvarg Stracciatella, Sopa de Cenoura. Snacks/Other: Pingo Doce Pastel de Nata, Banana, Lidl Tostas Integrais de Centeio , Matinal Queijo Fresco Magro. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|