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schupferratz
Journal
05 Dec 20
schupferratz's Journal, 05 Dec 20
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naja, doch viel Alk gestern. und Verstopfung. geht so. ess heut' nicht groß. morgen und übermorgen Milch
50.3 kg
Lost so far:
2.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
743 kcal
Fat: 38.98g | Prot: 11.91g | Carbs: 58.40g.
Breakfast:
Schokolade.
Lunch:
Sahnelikör, Sahnelikör.
Dinner:
Sahnelikör, Kokosmakronen, Kohlroulade.
more...
2651 kcal
Exercise:
Cross Training - 1 hour, Elliptical - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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schupferratz's Weight History
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