Weigh In record (no journal entry) for 05 December 2020
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44.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1280 kcal
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Fat: 99.98g | Prot: 50.01g | Carbs: 44.33g.
Breakfast: 방탄커피(차은영/기버터와 mct), 아몬드뤼핑크림케이크(차은영). Lunch: 잇메이트 닭가슴살 소시지 마늘맛, 밥. Dinner: GS 버터커피, 구운계란. Snacks/Other: 서울우유 체다치즈 (20g). more...
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steady weight
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