Weigh In record (no journal entry) for 05 December 2020
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74.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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927 kcal
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Fat: 42.64g | Prot: 41.98g | Carbs: 99.33g.
Breakfast: Gekochtes Ei, Frischkäse, Roggenbrötchen, Delikater, in Scheiben Geschnittener Schinken, Philadelphia Milka (30g). Dinner: Kupfer Nürnberger Stadtwurst, Könecke Gekochter Vorderschinken, Rote Paprika, Gekochtes Ei, Philadelphia Doppelrahmstufe (30g), Roggenbrötchen. Snacks/Other: Mandarine. more...
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Losing 0.2 kg a Week
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K. Lifka's Weight History
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