Weigh In record (no journal entry) for 05 December 2020
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43.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1230 kcal
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Fat: 44.37g | Prot: 72.63g | Carbs: 146.89g.
Breakfast: 풀무원 얇은피 꽉찬속 김치만두, 풀무원 얇은피 고기만두, 자몽, 베노프 20 Bar 흑임자. Lunch: 맥도날드 (McDonald's) 해쉬 브라운, 이삭토스트 스페셜토스트. Dinner: 풀무원 얇은피 고기만두, 하림 하림이닭 닭가슴살 밀샐러드 오리지널&모짜렐라. Snacks/Other: 귤. more...
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Losing 2.8 kg a Week
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