sailoromain's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

63 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1629 kcal

Fat: 64.71g | Prot: 67.30g | Carbs: 173.50g. Lunch: Charles & Alice Compote Pommes Mangues, Maille Vinaigrette Legere, Concombre (avec Peau), Endive, Le Gaulois Aiguillettes de Poulet. Dinner: Poutine. more...

1865 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

11 Supporters Support

Comments

👍💪

05 Dec 20 by member: Rowing Man

Merci 😚 Toi aussi, courage 😚

05 Dec 20 by member: sailoromain


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sailoromain's Journal, 05 Dec 20

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