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覺得早上有水腫，因為昨天晚上吃太鹹吧！
（睡前運動）
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55.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1479 kcal
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Fat: 67.14g | Prot: 109.81g | Carbs: 116.01g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 水晶餃, 豬排（上腰部，去骨，瘦肉）, 大頭菜. Lunch: 吻仔魚, 蒸蛋, 全家 匈牙利香草烤雞腿, 泰山 沙拉油, 芥蘭, 黑輪, 炒高麗菜, 泡菜, 大頭菜, 甜玉米. Dinner: 李錦記 蒜蓉辣椒醬, 燙青菜, 21風味館 香草烤雞腿. Snacks/Other: 聯華食品 可樂果（原味）. more...
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2018 kcal
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Exercise:
Sexual Activity - 1 hour, Working - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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