Weigh In record (no journal entry) for 05 December 2020
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1641 kcal
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Fat: 78.53g | Prot: 69.56g | Carbs: 65.43g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 全聯 香蒜麵包, 荷包蛋, 拿鐵咖啡, 檀島 蛋撻. Dinner: 媽媽煮藝 麻油雞. Snacks/Other: 媽媽煮藝 椒麻乾滷豆干, 正和臘味 黑胡椒腿, 金門酒廠 38度金門高粱酒. more...
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Losing 0.5 kg a Week
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winnie13991's Weight History
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