Alhamdulillah ada yg kasih rezeki getuk cuma gk manis, manisnya asal enduuulll
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81 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1408 kcal
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Fat: 40.94g | Prot: 46.89g | Carbs: 223.75g.
Breakfast: Sunpride Pisang Single, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Daun Bawang, Bawang Putih, Bawang Merah, Tomat Merah, Wortel Dimasak, Sawi Putih, Telur, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mayora Mie Gelas Rasa Baso Sapi, ABC Saus Sambal , Tropicana Slim Kecap Manis, Bawang Merah, Daun Bawang, Tomat Merah, Bawang Putih, Wortel Dimasak, Sawi Putih, Tahu Goreng, Telur Rebus. Snacks/Other: Getuk, Fitbar Fitbar Tiramisu Delight , Sosis Ayam, Bolu Pisang, Getuk, Getuk. more...
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steady weight
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