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28.2 (mc3) (23:20) 🍚130
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50.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1016 kcal
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Fat: 31.77g | Prot: 51.55g | Carbs: 130.81g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 統一 左岸無加糖拿鐵咖啡, 全家 麻辣燙. Dinner: 北港 米血糕, 義美 銀絲卷, 鹽酥雞, 甜不辣. Snacks/Other: 紅豆湯, 芋圓, 鮮一杯 老舊金山拿鐵咖啡(二合一). more...
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steady weight
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Ting_0116's Weight History
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