Weigh In record (no journal entry) for 05 December 2020
|
59 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
446 kcal
|
Fat: 9.76g | Prot: 16.14g | Carbs: 79.22g.
Breakfast: Ubi Bakar Cilembu. Dinner: Pisang Raja Direbus Matang, Nasi Putih, Terung Dimasak, Sawi Hijau, Tahu. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nendenayurianti's Weight History
|