Weigh In record (no journal entry) for 05 December 2020
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1166 kcal
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Fat: 33.09g | Prot: 44.37g | Carbs: 129.80g.
Breakfast: 일반 또는 버터밀크 비스킷 (건조 혼합, 가공된), 키위 열매. Lunch: 플랫 화이트, 뚜레쥬르 쫄깃한 치즈스틱, 뚜레쥬르 단팥빵. Dinner: 배추김치, 삶은계란. Snacks/Other: 방울 토마토, 유동부 치아바타 호밀 치아바타. more...
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Gaining 0.7 kg a Week
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