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minus 0.4
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1510 kcal
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Fat: 49.18g | Prot: 106.86g | Carbs: 158.08g.
Breakfast: Good Day Cappuccino, Baked or Broiled Fish, Cooked Mushrooms (Fat Added in Cooking), Meat with Barbecue Sauce, ABC Mie Selera Pedas Rasa Ayam Pedas Limau. Lunch: Mayora Mie Gelas Rasa Ayam Bawang. Dinner: ABC Minuman Asam Jawa, Cabbage . Snacks/Other: Miso Soup. more...
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Losing 0.3 kg a Week
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Yanzhero's Weight History
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