Weigh In record (no journal entry) for 05 December 2020
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1367 kcal
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Fat: 46.08g | Prot: 112.21g | Carbs: 115.27g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 金针菇, 捷森 黑麦面包, 娃娃菜, 鲈鱼. Dinner: 蟹味菇, 捷森 燕麦面包, 光明牛奶 优倍, 猪里脊肉（里脊肉）, 青菜. more...
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3018 kcal
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Exercise:
Squats (Legs) - 2 minutes, Grocery Shopping - 1 hour and 15 minutes, Weight Training (moderate) - 5 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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