Weigh In record (no journal entry) for 05 December 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1361 kcal
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Fat: 59.74g | Prot: 93.12g | Carbs: 109.52g.
Breakfast: 星巴克 (Starbucks) 爐烤起司蛋糕, 水煮蛋, 水煮蛋, 香蕉, 光泉 光泉無糖豆漿. Lunch: 炒豆芽, 清蒸鱸魚, 麻油雞, 白飯. Snacks/Other: 旺旺 雪餅. more...
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Gaining 2.8 kg a Week
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