Weigh In record (no journal entry) for 04 December 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1411 kcal
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Fat: 58.36g | Prot: 50.35g | Carbs: 176.98g.
Breakfast: 味全 大醇豆無加糖豆漿, 香蕉. Lunch: 紫菜蛋花湯, 水餃. Dinner: 聯華食品 可樂果（原味）, 旺旺 雪餅, 鳳梨酥. Snacks/Other: 芋圓, 豆花. more...
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Losing 2.8 kg a Week
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