Weigh In record (no journal entry) for 05 December 2020
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1344 kcal
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Fat: 59.93g | Prot: 56.83g | Carbs: 145.48g.
Breakfast: 銀耳蓮子湯, 雞蛋（整個）, 全家 拿鐵咖啡(大熱拿不加糖), 蔬菜春卷. Lunch: 萬歲牌 堅果, 康健生機 金牌黑棗（去籽）, 红棗. Dinner: 7-11 茶碗蒸, 7-11 韓式炸雞. Snacks/Other: 光泉 晶典小品玉米脆片奶酪. more...
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Losing 1.4 kg a Week
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angie26501's Weight History
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