Weigh In record (no journal entry) for 05 December 2020
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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256 kcal
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Fat: 5.85g | Prot: 35.90g | Carbs: 17.11g.
Breakfast: 安麗 BodyKey香草口味, 安麗 優質蛋白素. more...
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Losing 0.9 kg a Week
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chang19700220's Weight History
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