Weigh In record (no journal entry) for 05 December 2020
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109.6 kg
Lost so far: 3.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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829 kcal
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Fat: 31.94g | Prot: 51.81g | Carbs: 80.30g.
Breakfast: Чай с Молоком, Молоко, Царь Хлопья 7 Злаков. Lunch: Хлеб Бородинский, Чай с Молоком, Печень Индейки. Dinner: Чай с Молоком, Свекла с Чесноком и Майонезом, Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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Svetik0706's Weight History
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