Weigh In record (no journal entry) for 05 December 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1173 kcal
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Fat: 49.61g | Prot: 95.28g | Carbs: 92.14g.
Breakfast: 水煮蛋, 全聯 牛番茄, 櫛瓜. Lunch: 油豆腐, 白飯, 火雞胸肉, 炒豆芽, 炒金針菇, 豆皮, 炒四季豆, 番茄炒蛋, 清炒豆苗. Dinner: 每朝健康 雙纖綠茶, 好菇道 鴻喜菇, 橘平屋 日式原味海苔, 豆腐, 鮑魚, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司, 山藥, 鮭魚, 炒菠菜, 乾烤花生（加鹽）. Snacks/Other: 柑橘. more...
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Losing 2.8 kg a Week
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