Weigh In record (no journal entry) for 05 December 2020
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1229 kcal
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Fat: 29.54g | Prot: 59.14g | Carbs: 179.60g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 雙蔬鮪魚御飯糰. Lunch: 7-11 佛蒙特咖哩飯. Dinner: 白飯, 火雞肉. more...
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Losing 0.1 kg a Week
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Tiger Lai's Weight History
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