Weigh In record (no journal entry) for 05 December 2020
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68.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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875 kcal
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Fat: 46.65g | Prot: 50.81g | Carbs: 65.73g.
Breakfast: Kirkland 科克蘭鹽烤綜合堅果, Vono 南瓜濃湯, 桂格(Quaker) 有機大燕麥片, 玉美 有機貝比生菜, 水煮蛋, 草莓, 酪梨. Lunch: 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 2.1 kg a Week
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lorrakky's Weight History
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