Weigh In record (no journal entry) for 05 December 2020
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62 kg
Lost so far: 3.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1225 kcal
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Fat: 32.49g | Prot: 65.99g | Carbs: 148.97g.
Breakfast: Tomat Merah, Putih Telur Matang. Lunch: Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tricks Kimchi Baked Crisps, Makaroni Krim dengan Keju, Diasweet Sweetener, Nescafe Classic, Tricks Kimchi Baked Crisps, Tricks Original Baked Crisps. more...
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1559 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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inzan.31's Weight History
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