Weigh In record (no journal entry) for 04 December 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1491 kcal
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Fat: 36.23g | Prot: 58.39g | Carbs: 229.92g.
Breakfast: 全家 地瓜, 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト. Lunch: 手作り弁当, 全家 二配鮪魚飯糰. Dinner: 康寶 干貝雪菜濃湯, 小松菜のおひたし, 焼きそば. Snacks/Other: 焼き芋. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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