Weigh In record (no journal entry) for 05 December 2020
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1451 kcal
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Fat: 45.25g | Prot: 67.94g | Carbs: 197.80g.
Breakfast: 小番茄（葡萄形狀）, 水煮蛋, 香蕉, 義美 全脂鮮奶, 白吐司. Lunch: 台糖 黑糖薑母茶, 白吐司. Dinner: 菠菜, 香蕉, 白吐司, 煎雞蛋, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 統一 AB優酪乳, Costco Nature’s Touch 冷凍野生藍莓. more...
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Gaining 11.2 kg a Week
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༄༂Plly༂࿐'s Weight History
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