Weigh In record (no journal entry) for 05 December 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1357 kcal
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Fat: 43.14g | Prot: 91.41g | Carbs: 154.54g.
Breakfast: Jeruk Bali, Telur Rebus, Yummy Blueberry Yoghurt. Lunch: Teh Tawar, Selai Kacang, Kubis, Sup Miso, Agar-agar Pencuci Mulut, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Ikan. Snacks/Other: Tomat Ceri, Pie Susu, Susu Kedelai, Jeruk Bali, Yummy Blueberry Yoghurt. more...
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Losing 0.4 kg a Week
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Aqila kiranda's Weight History
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