Weigh In record (no journal entry) for 05 December 2020
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1795 kcal
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Fat: 77.29g | Prot: 116.37g | Carbs: 157.72g.
Breakfast: 7-11 石安牧場溫泉蛋. Lunch: 樂事 (Lay's) 瑞士香濃起司, 樂事 (Lay's) 海苔壽司味洋芋片, 木瓜, 芭樂, 素炒芹菜, 炒大白菜, 滷雞腿. Dinner: 華元 薯格格, 卜蜂 義式雞胸. Snacks/Other: Costco 希臘優格, 全家 巧克力霜淇淋. more...
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Gaining 2.1 kg a Week
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