Weigh In record (no journal entry) for 05 December 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1704 kcal
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Fat: 35.74g | Prot: 133.00g | Carbs: 234.09g.
Breakfast: Pisang, Haverjoy Havermout Instant. Lunch: Labu Dimasak, Sambal Goreng, Kem Chicks Sayur Toge, Tahu, Mentimun (Kupas), Nasi Putih. Dinner: Jengkol, Sambal Goreng, Kem Chicks Sayur Toge, Tahu Kukus, Labu Dimasak, Nasi Putih. Snacks/Other: Pepaya, Pisang, Pecel Lele. more...
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Gaining 3.5 kg a Week
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tutiksilo1988's Weight History
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