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昨天飯後吃清輕10:00不舒服吐了，午吃代代牛奶燕麥，茶葉蛋
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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721 kcal
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Fat: 36.04g | Prot: 46.57g | Carbs: 53.92g.
Breakfast: 雪梨, 白吐司, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 沙拉. Lunch: 香蕉, 安佳 起司片 (21克), 雞蛋（整個）. more...
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Losing 9.8 kg a Week
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