Weigh In record (no journal entry) for 03 December 2020
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87.0 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1171 kcal
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Fat: 32.90g | Prot: 68.62g | Carbs: 129.85g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Fervido), Raita, Pão Branco, H3 Ovo Escalfado. Dinner: Salada Verde Mista, Tomates Cereja, Brócolis Cozido, Continente Bacalhau em Azeite e Alho. Snacks/Other: Caqui, Prozis Pancake Instant, Amendoim. more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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