Weigh In record (no journal entry) for 04 December 2020
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87.6 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1377 kcal
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Fat: 41.41g | Prot: 82.67g | Carbs: 168.27g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Peras, a Marmita Ervilhas à Portuguesa com Ovo e Seitan. Dinner: Caqui, Salada de Alface com Vegetais Variados, a Marmita Empadão de Atum, Sopa de Legumes. Snacks/Other: Prozis Pancake Instant, Peras, Amendoim. more...
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Gaining 4.2 kg a Week
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pedrodias1973's Weight History
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