Weigh In record (no journal entry) for 04 December 2020
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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501 kcal
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Fat: 29.51g | Prot: 45.18g | Carbs: 17.64g.
Breakfast: Ovo Cozido, Couve Manteiga Crua, Água com Limão. Lunch: Azeite de Oliva, Rúcula, Repolho, Pescador Atum Ralado Ao Natural. more...
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Losing 9.8 kg a Week
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