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昨天臀腿跑步機20分泡一餐
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1498 kcal
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Fat: 71.64g | Prot: 111.79g | Carbs: 103.57g.
Breakfast: 紅心芭樂, 香蕉, 牛奶, 7-11 香草烤雞腿, 排骨湯, 山藥. Lunch: 拿鐵咖啡, 7-11 蔬菜關東煮. Dinner: 玉米筍, 花椰菜, 羊排. Snacks/Other: 雞胸肉, 鮭魚. more...
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steady weight
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