Weigh In record (no journal entry) for 04 December 2020
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2243 kcal
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Fat: 50.95g | Prot: 162.87g | Carbs: 283.88g.
Breakfast: Philadelphia Philadelphia Light, Hero Mermelada de Fresa Original sin Trozos, Zumo de Naranja Natural, Mollete, Puleva Leche Desnatada a+D, Café. Lunch: Pan de Pueblo, Cuscús (Cocidos), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Bonarea Carne Picada Ternera. Dinner: Peras, Hacendado Tortas de Aceite, Hacendado Sazonador para Fajitas, Pan de Pueblo, Cebollas, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Aceite de Oliva, Patata. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Gaining 1.4 kg a Week
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bulter89's Weight History
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