Weigh In record (no journal entry) for 04 December 2020
|
120.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1426 kcal
|
Fat: 45.40g | Prot: 77.61g | Carbs: 168.42g.
Breakfast: Kerrygold Butter, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Südzucker Kluntje Kandis, Beemster Mild, Schinken (Extra mager), Grafschafter Goldsaft, REWE Ciabatta Brötchen. Dinner: Lidl Salatgurke, REWE Ciabatta Brötchen, Zwiebeln, Cocktailtomaten, Kerrygold Butter, Lidl Blattsalat Rohkost Mix, Radieschen, Bonduelle Gold Mais, Hähnchenbrustfilet, Rama Culinesse, REWE American Dressing, REWE Joghurt Dressing. more...
|
|
2464 kcal
|
Exercise:
Cleaning - 1 hour, Sitting - 6 hours, Standing - 4 hours, Samsung Health - 13 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|