Weigh In record (no journal entry) for 05 December 2020
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86.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1009 kcal
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Fat: 40.53g | Prot: 46.80g | Carbs: 106.96g.
Breakfast: Вареное Яйцо, Гринагро Молоко 2,5%, Fiorentini Хлебцы Мультизерновые, Volko Molko Хумус Вяленые Помидоры и Прованские Травы, Сушеная Клюква, Мистраль Смесь Хлопьев 5 Злаков Многозерновая. Snacks/Other: Chikalab Chika Biscuit Danish Biscuit, Coffee Like Капучино (300мл), Coffee Like Капучино (300мл). more...
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Losing 0.4 kg a Week
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klycha83's Weight History
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