Weigh In record (no journal entry) for 04 December 2020
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71.6 kg
Lost so far: 11.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1421 kcal
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Fat: 35.71g | Prot: 92.67g | Carbs: 179.06g.
Breakfast: Finlandia Queso Crema Light, Lia Galletitas Mediatarde, Té (Infusión). Lunch: Queso Fresco, Paladini Jamón Cocido, Pan Blanco, Milanesa de Pollo al Horno. Dinner: Cebollas, Morrón, Arcor Porotos Alubia, Arroz Blanco, Milanesa de Pollo al Horno. Snacks/Other: Tutucas, 3 Arroyos Almohaditas Rellenas, Cereal, Café con Leche Descremada. more...
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1819 kcal
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Exercise:
Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Krysbell's Weight History
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