Weigh In record (no journal entry) for 04 December 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1624 kcal
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Fat: 43.94g | Prot: 95.12g | Carbs: 203.34g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mandorle, Weider 60% Protein. Lunch: Gran Trionfo Zucchine Surgelate, Selex Fagioli Borlotti, Mela, Garofalo Caserecce Integrali, Olio Extra Vergine di Oliva. Tea: Daily Bread Pane ai 4 Cereali, Bio Simply Miele di Acacia. Dinner: Selex Spinaci, Mela, Olio Extra Vergine di Oliva, Gilli Pane di Segale, Rio Mare Tonno Leggero. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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