Weigh In record (no journal entry) for 05 December 2020
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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981 kcal
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Fat: 46.34g | Prot: 23.25g | Carbs: 127.59g.
Breakfast: 켈로그사 리얼 그래놀라, 구워 말린 껍질벗긴 해바라기씨, 홈플러스 코코아가루, 일동후디스 카카오닙스, 냉동 블루베리, 그릭요거트. more...
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Losing 2.8 kg a Week
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